Jaemin Shin 2x2000m/3:00r row
4,000m
Meters
20:18.8
Time
2:32.3
Pace
221
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 26:18.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 135 |
March 22, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,000m | 2:32.3 | 99 | 640 | 26 | 136 |
| 10:30.4 | 2,000m | 2:37.6 | 89 | 607 | 26 | 132 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 27 | 140 |
| r32m |
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Workout Graph
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