Dan Melnik 20:00 row
1,229m
Meters
20:00.0
Time
8:08.2
Pace
140
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 4 |
| Stroke Count | 137 |
April 08, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,229m | 8:08.2 | 3 | 310 | 4 |
| 8:00.0 | 20m | 3:20:00.0 | 0 | 300 | 2 |
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 20:00.0 | 256m | 7:48.7 | 3 | 311 | 6 |
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