Dan Melnik 8x300m/1:30r row
2,400
Meters
7:57.8
Time
1:39.5
Pace
197
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 19:57.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
December 05, 2017 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,400 | 1:39.5 | 355 | 1484 | 31 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 28 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 36 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 30 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 34 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 33 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 30 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 27 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 33 | |
| r147 |
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Workout Graph
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