Dan Melnik 10x200m/1:00r row
2,000m
Meters
6:22.9
Time
1:35.7
Pace
175
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 16:22.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 35 |
| Stroke Count | 228 |
| Drag Factor | 108 |
November 14, 2017 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 2,000m | 1:35.7 | 399 | 1673 | 35 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 40 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 36 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | |
| r208m |
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