Dan Melnik v100m/0:30r...5 row
3,048m
Meters
10:33.8
Time
1:43.9
Pace
162
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,107m |
| Overall Time | 17:03.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
October 02, 2018 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 3,048m | 1:43.9 | 311 | 1371 | 32 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 17m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 27 | |
| r: 3:00 | 4m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 25 | |
| r59m |
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Workout Graph
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