Dan Melnik v500m/5:00r...3 row
1,500m
Meters
4:52.1
Time
1:37.3
Pace
86
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 14:52.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
October 08, 2018 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,500m | 1:37.3 | 379 | 1604 | 29 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | |
| r: 5:00 | 18m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 27 | |
| r: 5:00 | 18m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | |
| r36m |
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Workout Graph
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