Dan Melnik 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
October 11, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 20 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 20 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 23 |
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