Dan Melnik v500m/1:00r...4 row
3,000m
Meters
10:19.2
Time
1:43.2
Pace
200
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 12:19.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
October 16, 2018 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 3,000m | 1:43.2 | 318 | 1395 | 26 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 26 | |
| r: 1:00 | 16m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | |
| r: 0:40 | 17m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | |
| r: 0:20 | 11m | |||||
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 26 | |
| r44m |
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Workout Graph
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