Dan Melnik v500m/1:00r...4 row
3,000m
Meters
10:22.7
Time
1:43.7
Pace
200
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 12:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
October 15, 2018 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 3,000m | 1:43.7 | 313 | 1377 | 29 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | |
| r: 1:00 | 22m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| r: 0:40 | 19m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:20 | 16m | |||||
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 25 | |
| r57m |
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Workout Graph
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