Dan Melnik v4000m/r...3 row
9,000m
Meters
36:04.0
Time
2:00.2
Pace
597
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:04.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
October 29, 2018 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.0 | 9,000m | 2:00.2 | 201 | 993 | 20 | |
| 15:30.0 | 4,000m | 1:56.2 | 223 | 1066 | 22 | |
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 21 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 19 | |
| r0m |
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Workout Graph
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