Dan Melnik v1000m/3:00r...6 row
6,000m
Meters
22:36.5
Time
1:53.0
Pace
305
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 37:36.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
October 24, 2018 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 6,000m | 1:53.0 | 242 | 1133 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 20 | |
| r: 3:00 | 15m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 22 | |
| r: 3:00 | 20m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | |
| r: 3:00 | 15m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | |
| r: 3:00 | 11m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | |
| r: 3:00 | 10m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | |
| r71m |
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Workout Graph
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