Dan Melnik v500m/1:00r...4 row
3,000m
Meters
10:48.3
Time
1:48.0
Pace
193
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 12:48.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
October 18, 2018 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.3 | 3,000m | 1:48.0 | 277 | 1254 | 22 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 25 | |
| r: 1:00 | 20m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | |
| r: 0:40 | 19m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 22 | |
| r: 0:20 | 14m | |||||
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 22 | |
| r53m |
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Workout Graph
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