Dan Melnik 8x300m/0:30r row
2,400m
Meters
8:05.5
Time
1:41.1
Pace
144
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 12:05.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
November 07, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,400m | 1:41.1 | 338 | 1464 | 27 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 29 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 26 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 27 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 28 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 28 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 29 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 26 | |
| r141m |
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Workout Graph
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