Dan Melnik v250m/1:00r...5 row
2,250m
Meters
7:29.1
Time
1:39.8
Pace
118
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 13:29.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
November 03, 2018 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,250m | 1:39.8 | 352 | 1511 | 32 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| r: 1:00 | 19m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:30 | 16m | |||||
| 2:30.4 | 750m | 1:40.2 | 347 | 1494 | 28 | |
| r: 2:00 | 20m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r: 1:30 | 17m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | |
| r72m |
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Workout Graph
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