Dan Melnik 8x500m/1:00r row
4,000m
Meters
14:30.5
Time
1:48.8
Pace
216
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 22:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
November 19, 2018 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 4,000m | 1:48.8 | 272 | 1234 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 21 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r139m |
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Workout Graph
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