Scott Higginbotham 30:07 row
6,729
Meters
30:07.5
Time
2:14.3
Pace
398
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 99 |
July 06, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,729 | 2:14.3 | 144 | 797 | 398 | 18 | 139 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 | 139 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 136 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 | 139 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 | 137 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 150 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 | 139 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 136 |
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Workout Graph
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