Scott Higginbotham 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
309
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 79 |
July 23, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 20 | 142 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 20 | 122 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 18 | 137 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 23 | 157 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 21 | 152 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.