Scott Higginbotham 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
319
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 110 |
July 24, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 26 | 152 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 158 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 28 | 156 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 25 | 152 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 28 | 158 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 25 | 140 |
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Workout Graph
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