Scott Higginbotham 4x500m/1:00r row
2,000
Meters
8:41.7
Time
2:10.4
Pace
121
Calories
132
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 12:41.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 106 |
December 03, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 24 | 132 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 120 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | 130 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 38 | 153 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 127 |
| r820 |
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Workout Graph
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