Scott Higginbotham 6x500m/1:00r row
3,000
Meters
13:38.0
Time
2:16.3
Pace
176
Calories
133
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 19:38.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 93 |
December 07, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,000 | 2:16.3 | 138 | 775 | 23 | 133 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 16 | 135 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | 121 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 21 | 121 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 154 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 132 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | 136 |
| r1,155 |
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Workout Graph
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