Scott Higginbotham v1:40/0:20r...9 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
223
Calories
141
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,432 |
| Overall Time | 19:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 95 |
December 09, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 26 | 141 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 17 | 104 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | 116 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 30 | 140 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 20 | 132 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 2:00 | 358 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 21 | 135 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 34 | 166 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 25 | 151 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 41 | 177 | |
| r: 0:20 | 71 | ||||||
| r884 |
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Workout Graph
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