Scott Higginbotham 6x500m/1:00r row
3,000
Meters
13:08.7
Time
2:11.4
Pace
182
Calories
155
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 19:08.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 76 |
December 13, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 24 | 155 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 21 | 139 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | 164 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 | 150 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 33 | 176 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | 154 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 22 | 147 |
| r1,234 |
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Workout Graph
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