Scott Higginbotham v1:00/1:00r...4 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
124
Calories
133
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 76 |
December 15, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 22 | 133 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 118 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 129 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 139 | |
| r: 3:00 | 621 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 147 | |
| r: 4:00 | 823 | ||||||
| r2,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.