Scott Higginbotham 5x500m/1:00r row
2,500
Meters
11:23.3
Time
2:16.6
Pace
144
Calories
138
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 16:23.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 75 |
December 17, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 2,500 | 2:16.6 | 137 | 771 | 23 | 138 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 22 | 137 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 22 | 136 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 144 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | 139 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | 134 |
| r1,002 |
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Workout Graph
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