Scott Higginbotham 6x500m/1:00r row
3,000
Meters
12:47.9
Time
2:07.9
Pace
185
Calories
144
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 18:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 109 |
January 04, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 24 | 144 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 20 | 124 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 21 | 130 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 140 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 150 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 156 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 164 |
| r1,080 |
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Workout Graph
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