Scott Higginbotham v1:00/1:00r...7 row
3,829
Meters
16:00.0
Time
2:05.3
Pace
242
Calories
159
Heart Rate
| Rest Distance | 2,884 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 108 |
January 06, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,829 | 2:05.3 | 178 | 911 | 24 | 159 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | ||
| r: 1:00 | 201 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | ||
| r: 2:00 | 264 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 144 | |
| r: 3:00 | 521 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | 172 | |
| r: 4:00 | 821 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | 166 | |
| r: 3:00 | 443 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 162 | |
| r: 2:00 | 423 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 154 | |
| r: 1:00 | 211 | ||||||
| r2,884 |
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Workout Graph
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