Scott Higginbotham 3x500m/1:00r row
1,500
Meters
7:15.9
Time
2:25.3
Pace
83
Calories
136
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 10:15.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 76 |
January 07, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,500 | 2:25.3 | 114 | 692 | 21 | 136 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 21 | 133 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 21 | 137 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 21 | 139 |
| r567 |
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