Scott Higginbotham v1:40/0:20r...9 row
3,722
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
151
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,634 |
| Overall Time | 19:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 94 |
January 09, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 25 | 151 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 21 | 146 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 22 | 132 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 24 | 143 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 151 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 34 | 165 | |
| r: 2:00 | 384 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 27 | 156 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 155 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | 155 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 159 | |
| r: 0:20 | 71 | ||||||
| r912 |
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Workout Graph
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