Scott Higginbotham 6x500m/1:00r row
3,000
Meters
12:07.1
Time
2:01.1
Pace
196
Calories
150
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 18:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 95 |
January 16, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000 | 2:01.1 | 197 | 976 | 25 | 150 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 133 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | 138 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 148 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 152 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 162 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 168 |
| r1,256 |
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Workout Graph
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