Scott Higginbotham 5x500m/1:00r row
2,500
Meters
10:11.4
Time
2:02.2
Pace
161
Calories
158
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 15:11.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 75 |
January 20, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,500 | 2:02.2 | 191 | 958 | 26 | 158 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | 138 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 146 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 157 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 166 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | 185 |
| r1,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.