Scott Higginbotham v1:40/0:20r...9 row
4,006
Meters
15:00.0
Time
1:52.3
Pace
284
Calories
170
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,908 |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 96 |
January 24, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1149 | 31 | 170 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | 178 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | 152 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | 161 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 36 | 172 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 39 | 176 | |
| r: 2:00 | 384 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | 164 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | 171 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 36 | 183 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 40 | 180 | |
| r: 0:20 | 67 | ||||||
| r902 |
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Workout Graph
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