Scott Higginbotham v2000m/3:00r...4 row
5,000
Meters
20:07.0
Time
2:00.7
Pace
329
Calories
167
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 32:07.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 84 |
January 25, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 27 | 167 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 30 | 183 | |
| r: 3:00 | 478 | ||||||
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 29 | 167 | |
| r: 3:00 | 253 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | 155 | |
| r: 3:00 | 478 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 163 | |
| r: 3:00 | 394 | ||||||
| r1,603 |
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Workout Graph
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