Scott Higginbotham 6x500m/1:00r row
3,000
Meters
13:22.7
Time
2:13.7
Pace
177
Calories
135
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 19:22.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 96 |
January 26, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,000 | 2:13.7 | 146 | 803 | 23 | 135 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 132 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | 132 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | 133 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 139 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 139 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | 140 |
| r1,089 |
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Workout Graph
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