Scott Higginbotham v2000m/3:00r...4 row
5,000
Meters
19:27.8
Time
1:56.7
Pace
345
Calories
172
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 31:27.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 95 |
January 31, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 25 | 172 | |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 22 | 153 | |
| r: 3:00 | 483 | ||||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 24 | 169 | |
| r: 3:00 | 410 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | 181 | |
| r: 3:00 | 322 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 40 | 188 | |
| r: 3:00 | 600 | ||||||
| r1,815 |
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Workout Graph
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