Scott Higginbotham 8x500m/1:00r row
4,000
Meters
15:56.9
Time
1:59.6
Pace
263
Calories
157
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 23:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 104 |
February 04, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 4,000 | 1:59.6 | 205 | 1003 | 25 | 157 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 122 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | 145 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 154 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 162 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 172 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 170 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 165 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 166 |
| r1,387 |
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Workout Graph
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