Scott Higginbotham v1:00/1:00r...7 row
4,349
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
173
Heart Rate
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 822 |
| Drag Factor | 105 |
February 07, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,349 | 1:50.3 | 260 | 1195 | 31 | 173 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 137 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 163 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 177 | |
| r: 3:00 | 585 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 31 | 177 | |
| r: 4:00 | 543 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 182 | |
| r: 3:00 | 576 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 38 | 190 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 44 | 187 | |
| r: 1:00 | 182 | ||||||
| r2,858 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.