Scott Higginbotham 8x500m/1:00r row
4,000
Meters
16:44.7
Time
2:05.5
Pace
249
Calories
141
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 24:44.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 100 |
February 08, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000 | 2:05.5 | 177 | 908 | 25 | 141 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 126 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 131 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 140 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 144 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 144 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 145 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 149 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 149 |
| r1,527 |
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Workout Graph
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