Scott Higginbotham 3x500m/1:00r row
1,500
Meters
6:19.5
Time
2:06.5
Pace
93
Calories
161
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 9:19.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 102 |
February 14, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 26 | 161 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 158 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 161 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 165 |
| r565 |
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