Scott Higginbotham v1:40/0:20r...9 row
4,042
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
167
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,817 |
| Overall Time | 19:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 100 |
February 15, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,042 | 1:51.3 | 254 | 1172 | 30 | 167 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 136 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 27 | 148 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | 157 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | 165 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 32 | 174 | |
| r: 2:00 | 320 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 32 | 179 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 35 | 186 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 33 | 182 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 34 | 184 | |
| r: 0:20 | 64 | ||||||
| r775 |
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Workout Graph
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