Scott Higginbotham 4x500m/2:00r row
2,000
Meters
6:42.1
Time
1:40.5
Pace
164
Calories
179
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 14:42.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 37 |
| Stroke Count | 453 |
| Drag Factor | 90 |
February 17, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.1 | 2,000 | 1:40.5 | 345 | 1485 | 37 | 179 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 41 | 177 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 39 | 181 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 36 | 179 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | 181 |
| r1,513 |
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Workout Graph
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