Scott Higginbotham 10x500m/1:00r row
5,000
Meters
21:52.4
Time
2:11.2
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 31:52.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 118 |
February 20, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 822 | 22 | 137 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 23 | 123 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 | 133 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | 137 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 | 139 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 23 | 139 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 22 | 139 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 22 | 141 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | 142 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 20 | 142 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | 144 |
| r1,811 |
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Workout Graph
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