Scott Higginbotham 3x250m/4:00r row
750
Meters
2:14.8
Time
1:29.8
Pace
71
Calories
177
Heart Rate
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 14:14.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 43 |
| Stroke Count | 388 |
| Drag Factor | 104 |
February 22, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 750 | 1:29.8 | 482 | 1959 | 43 | 177 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 45 | 172 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 41 | 178 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 45 | 181 |
| r2,489 |
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Workout Graph
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