Scott Higginbotham 8x500m/1:00r row
4,000
Meters
16:26.5
Time
2:03.3
Pace
256
Calories
135
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 24:26.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 75 |
February 25, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 4,000 | 2:03.3 | 187 | 942 | 30 | 135 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 26 | 106 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | 116 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | 122 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 132 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 140 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 35 | 144 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 36 | 153 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 40 | 171 |
| r1,517 |
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Workout Graph
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