Scott Higginbotham 4x500m/2:00r row
2,000
Meters
6:30.8
Time
1:37.7
Pace
171
Calories
168
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 14:30.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 39 |
| Stroke Count | 460 |
| Drag Factor | 100 |
February 28, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 2,000 | 1:37.7 | 375 | 1591 | 39 | 168 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 39 | 144 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 39 | 175 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 40 | 177 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 41 | 179 |
| r1,547 |
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Workout Graph
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