Scott Higginbotham v1:00/1:00r...7 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
144
Heart Rate
| Rest Distance | 2,889 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,975 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 101 |
March 02, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 28 | 144 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 98 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 125 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 146 | |
| r: 3:00 | 501 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 31 | 166 | |
| r: 4:00 | 655 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 156 | |
| r: 3:00 | 512 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 151 | |
| r: 2:00 | 448 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 166 | |
| r: 1:00 | 247 | ||||||
| r2,889 |
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Workout Graph
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