Scott Higginbotham 5x500m/1:00r row
2,500
Meters
10:03.6
Time
2:00.7
Pace
164
Calories
148
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 15:03.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 85 |
March 12, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,500 | 2:00.7 | 199 | 984 | 27 | 148 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 124 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 136 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | 159 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 160 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 162 |
| r1,024 |
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Workout Graph
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