Scott Higginbotham v2000m/3:00r...4 row
5,000
Meters
19:57.8
Time
1:59.7
Pace
334
Calories
163
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 31:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 92 |
March 16, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 27 | 163 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 25 | 143 | |
| r: 3:00 | 545 | ||||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 27 | 160 | |
| r: 3:00 | 634 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | 170 | |
| r: 3:00 | 602 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 38 | 179 | |
| r: 3:00 | 735 | ||||||
| r2,516 |
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Workout Graph
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