Scott Higginbotham 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 89 |
March 21, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 26 | 160 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | 152 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 26 | 152 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 29 | 163 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 27 | 164 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 28 | 169 |
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Workout Graph
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