Scott Higginbotham 6x500m/1:00r row
3,000
Meters
11:49.2
Time
1:58.2
Pace
208
Calories
150
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 17:49.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 85 |
March 23, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 3,000 | 1:58.2 | 212 | 1029 | 29 | 150 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | 126 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | 157 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | 134 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 165 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | 145 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | 173 |
| r1,082 |
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Workout Graph
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