Scott Higginbotham 3x500m/1:00r row
1,500
Meters
6:06.9
Time
2:02.3
Pace
96
Calories
130
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 9:06.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 93 |
March 28, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 28 | 130 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 115 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 130 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | 145 |
| r624 |
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